Our Classes
Move
A low-impact, high-intensity full-body workout on the Megaformer, focused on strength, core control, and muscle sculpting through slow, controlled movements. Suitable for all levels.
Burn
A high-energy hot Pilates class designed to strengthen, sculpt, and sweat. The workout takes place in a heated room and is enhanced with red light therapy and infrared heat to support muscle activation, circulation, and recovery. Expect a challenging full-body burn that leaves you feeling strong, energized, and deeply worked. Suitable for all levels.
Restore
Restore is a slow megaformer class that combines deep strength work with controlled, intentional movement. This low-impact yet high-intensity workout is enhanced with red light therapy to support muscle activation and recovery. Expect long holds, serious time under tension, and a powerful full-body challenge that builds strength while restoring control. Suitable for all levels.